i'm going on a diet! lol
My lifestyle recently underwent a very drastic change. For
the past two years, I have been going on 24-hour hospital duties that are
sometimes so hectic and busy. Often, I’m unable to eat on time and I lack
sleep. Coupled with a very active lifestyle, my weight just hovers the below normal
range. I may look thin to some but my body mass index or bmi is still within
normal limits. If you wanna check your own bmi, here’s a free bmi calculator for you.
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Anyway, last June I decided to go on hiatus from the medical
field. So now, for the past two months, I’ve been a bum at home. No more
24-hour duties, no more running around the hospital hallways, no more missed
meals and sleep deprivation. My life has become sedentary, save for gardening
activities and doing household chores. I just bet my basal metabolic rate or
bmr has decreased, which is the starting point in gaining weight. Wahh, that’d
be nightmare!!! If you’re as health conscious as me, you can check your bmr
with this free bmr calculator. Hope your bmr is way better than
mine, hehe! :p
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Aside from my life going sedentary, yummy food is available
to me 24/7! Goodness! My low bmr and increased food intake will definitely
equal to weight gain, huhu! =( I don’t wanna gain weight coz it won’t match my
petite figure. Thus, starting today, I promise to watch what I eat and count
the calories. And of course, I promise to be active again. No more sitting in front
the pc for hours. Gotta move baby! =) The pics above show my lunch for today -- spiced ham sandwich with lettuce. HEALTHY!!!






